FITNESS – Your Goals
It is our belief that everyone deserves a fit, nimble, and flexible body. We channel our energy to deliver bespoke life-changing fitness programs to empower you to focus on achieving your fitness milestones through. Let us know your fitness goals!
Pilates – Our Classes
In Momentum, our Pilates and fitness classes are designed and conducted by Pilates Trainers in our fitness studio with the application of diverse fitness modalities so that they will transform your body to its ideal level of fitness, flexibility and performance through effective exercises and evidence-based manual therapy.
Our Group Classes are highly effective, fun and interactive .
With the application of Pilates principles, functional fitness training techniques and other diverse evidence-based manual therapy, we are training your neuromuscular system and not just your muscles. Designed to target specific and effective muscle interaction, our customized personal programs and group classes will transform your body to its ideal level of fitness, mobility and performance.
Our Personal SESSION focuses on Strength and mobility training.
Our Happy Clients
With a very inflexible spine, I used to suffer from lower back and knee pain… My Pilates trainer, Lynn has truly turned my life around. She is very meticulous in understanding my condition and her evaluation of the possible reasons of my injury has impressed me greatly. Her genuineness and determination has not only helped me become pain-free, I am much stronger and have a better posture than before…. And at 56 years old, I am able to hold a plank for more than 30 seconds!
I was introduced to Doug through a friend who had been training at Momentum for a year or so. During our first session, we discussed my goals and the best way to achieve them. Over the next two months, we embarked on a tailored program….. It was hard, but with Doug’s encouragement, I stayed on track and after two months, I had achieved my goals and lost 6 kg.
Great sessions. Very professional Mobility Trainers who are knowledgeable with precise explanations as to the purpose of each exercise or stretch…… really helped me improve my limited range of movement and my lower back pain!
My experience with Shira following my second c-section was transformative. She took a holistic view of my body and applied an interdisciplinary approach using Pilates, functional training, and physical therapy to help me heal and strengthen. I would absolutely recommend Momentum and Shira to anyone!
I feel stronger and more “pulled together” after every group class. The mobility trainers have never failed to get me into a work-out state of mind by setting up the expectations at the beginning. I really like the wide variety of group workouts making use of many equipment and props to help me get fitter with a stronger abs and thighs.
Loved my stretch sessions. Felt very safe with Sheryl. She really knows her stuff. She could find my tense areas and really work on them. I always feel great after.
The Stretch & Align is a very holistic program which helps me regain my strength in specific areas after my knee ligament grafts. The causes of my weakness are addressed instead of mere symptoms. The program focuses on the interconnectivity of all muscles taking into account of my strength, flexibility, proprioception, mobility and general well-being. Thanks Momentum!
For whatever class Shira teaches, there are always regression and advanced options available which is great because you can choose how hard to push yourself. Another thing about her is that she remembers her clients’ back problems, knee issues and tends to those clients… I can’t thank her enough for making me stronger and more energized! Thanks Momentum for all the amazing workouts and attention to each client.
Excellent methodology to get more mobility and ease of movement. Enjoy the fact that most stretches require active involvement and concentration. Good to see immediate results from the stretch. Amy was excellent as always, explaining to me the purpose of each stretch.
I can’t recommend Momentum highly enough. The trainers there are versatile, highly qualified, professional and friendly. Unlike other fitness studio, they really do take an interest in your progress and I can honestly say it’s the first time I’ve ever enjoyed going to the gym!
I started personal training with Doug to get back in shape after giving birth. The first session was a struggle but Doug promised I would feel “fitter, leaner and stronger” in due course and he’s kept his word. All those exercises are definitely paying off when it comes to carrying my son (who’s pretty hefty). I feel energized after each workout and as a bonus, I managed to fit into some of my pre-pregnancy shorts and capris the other day.
Amazing deep stretches. Do not think I have ever experienced it before. The most amazing feeling was the day after when my legs felt so light. Running for the first time in my life was pleasurable and I could understand why people enjoy to run.
I am big and would often feel lethargic easily. I don’t exercise because I know it will be fruitless. But after I joined Momentum, I feel more energetic and I am able to stay focus longer. I feel fitter and I can carry out daily activities without feeling breathless. I am really enjoying my workout with others in the group. Atmosphere is really friendly and supportive!
I used to have personal training sessions but decided to try one of Momentum’s group class under Douglas and I was pleasantly surprised by my experience. Douglas was very motivating, nurturing and he was able to scale the intensity based on my fitness level. He also paid much attention on exercise form ensuring everyone was doing it right. I was shocked when he mentioned about pelvic floor, which I did not expect any male trainers to say that or focus on that!