Which class is right for me?

Not quite sure which class to participate in? No worries, just refer to this handy list.   You … are looking for a high-cardio workout to complement existing sports training. Try … willPower & grace® Why? Using a series of postures and drills, this workout combines high-energy cardiovascular exercises with a foot-fitness conditioning program to strengthen your ankles, knees, and hips. You …

Always Having Lower Back Pain?

Have you ever wonder why is your lower back is always in pain? or you know about it but choose to ignore it? We have the answer to it! Your Deep Core Muscles! They are the ones that support your lower back. Your spine is an inherently unstable area of your body. Your lower back has five vertebrae that allow …

WHY DRINK PROTEIN SHAKES

WHY DRINK PROTEIN SHAKES Protein powder is made of building blocks known as amino acids. Amino acids are responsible for building and maintenance of muscles, bones, blood and body organs. Amino acids are very important to humans for both growth and general health. Of the 22 amino acids that are beneficial for human health, only 13 of them can be …

Biggest Diet Mistakes

So, you’re trying to lose those excess few kilos but your efforts don’t seem to be paying off? Read on to find out if you’ve been unwittingly sabotaging yourself with these common diet mistakes.   You skimp on sleep Whether you’re banging out a work report or watching a few episodes of your favourite Korean drama, depriving yourself of sleep …

Looks like I’m the first one to post! Just a quick…

Looks like I’m the first one to post! Just a quick one to state my presence and a hello to all readers! ☺ Haven’t been riding much the past week, but decided to ride to the studio again this afternoon- roads were relatively clear and sun wasn’t too glaring, so I managed to make it in without dripping sweat on …

Importance of CORE

We always get the same question, same complaints, same sentence all over again… “I have Lower Back Pain” or “Why I always have lower back pain?” Answer is.. We Need to have STRONG CORE! Why you should strengthen your core muscles.. You know core exercises are good for you — but do you include core exercises in your fitness routine? …

Why Barefoot?

Importance of Barefoot Training As we explore the benefits of barefoot training we must ask ourselves, “Why?” Why train barefoot when shoes seem to provide the support and shock absorption needed for optimal performance? The answer to this question lies in the function of the human foot. Our feet become “lazy” in sneakers, or shoes. How so? How does this …

Jab! Cross! Uppercut!

Let’s face it, not many of us look forward to doing cardio. I have tried many cardiovascular workouts but boxing is still my perennial favorite. I started boxing/kickboxing training about 3 years ago as a client and was extremely surprised how it has helped me to gain endurance, strength, agility and coordination. Although the training process was hard, it was …

Pilates for Golfers

Golf x Pilates Pilates for Golfers Golf. Even the name of this sport evokes a sense of calm and leisure, played out on a quiet field in front of a hushed crowd. Yet every golfer knows that golf is a sport that only looks easy. In fact, golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between …