Which class is right for me?

Not quite sure which class to participate in? No worries, just refer to this handy list.   You … are looking for a high-cardio workout to complement existing sports training. Try … willPower & grace® Why? Using a series of postures and drills, this workout combines high-energy cardiovascular exercises with a foot-fitness conditioning program to strengthen your ankles, knees, and hips. You …

Importance of CORE

We always get the same question, same complaints, same sentence all over again… “I have Lower Back Pain” or “Why I always have lower back pain?” Answer is.. We Need to have STRONG CORE! Why you should strengthen your core muscles.. You know core exercises are good for you — but do you include core exercises in your fitness routine? …

Why Barefoot?

Importance of Barefoot Training As we explore the benefits of barefoot training we must ask ourselves, “Why?” Why train barefoot when shoes seem to provide the support and shock absorption needed for optimal performance? The answer to this question lies in the function of the human foot. Our feet become “lazy” in sneakers, or shoes. How so? How does this …

Jab! Cross! Uppercut!

Let’s face it, not many of us look forward to doing cardio. I have tried many cardiovascular workouts but boxing is still my perennial favorite. I started boxing/kickboxing training about 3 years ago as a client and was extremely surprised how it has helped me to gain endurance, strength, agility and coordination. Although the training process was hard, it was …

Pilates for Golfers

Golf x Pilates Pilates for Golfers Golf. Even the name of this sport evokes a sense of calm and leisure, played out on a quiet field in front of a hushed crowd. Yet every golfer knows that golf is a sport that only looks easy. In fact, golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between …

Being Functional

Being Functional Nowadays, more people are hitting the gym to get fit or even just to satisfy the need to be responsible for their wellbeing. They probably had a great workout yesterday and today – bench pressing more and pulling more weight on a seated rolling machine. But do these exercises reflect the activities we that we actually carry out …

Butt-Changing Pilates Moves

Butt-Changing Pilates Moves Let’s face it. There’s nothing sexier than a firm and well-sculpted derrière. Just look at Beyonce and Jennifer Lopez. We show you how to achieve a beautiful behind with these Pilates moves. Aesthetics aside, it’s important to strengthen your buttocks as they form part of your core muscles and you need a strong bum to keep your …

Surprising Ways To Boost Your Mood

Surprising Ways To Boost Your Mood It’s normal to feel glum from time to time. Before you spiral downward into full-blown misery though, here are some ways to lift your mood instantly.   1. Listen To Music You probably already know that putting on your favourite tunes can put you in a more relaxed state of mind, but did you …

How To Improve Your Posture

How To Improve Your Posture Deskbound? Check. Eyes glued to a computer screen for most part of your working hours? Check. Eyes glued to a smartphone screen during your daily commute? Check. Bad posture? Check, check and check. In today’s digital age, someone rounding their shoulders and looking down at their mobile device on the go is no longer an …