Looks like I’m the first one to post! Just a quick…

Looks like I’m the first one to post! Just a quick one to state my presence and a hello to all readers! ☺ Haven’t been riding much the past week, but decided to ride to the studio again this afternoon- roads were relatively clear and sun wasn’t too glaring, so I managed to make it in without dripping sweat on …

Early Bird Catches The Worm

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.  –  Adelle Davis I woke up late. I’ve got nothing in the fridge. I don’t have the habit for breakfast. I can’t stomach anything in the morning. No one prepares breakfast for me. Brunch – I like. So which one of the above sounds familiar to …

Should Pregnant Ladies Work Out?

When a photo of a heavily pregnant woman named Lea-Ann Ellison lifting 35kg weights was posted on the Internet last September, it sparked a gush of vitriol especially within the mummy community. Many claimed that pregnant women should refrain from doing any form of strenuous physical activity as it would endanger the life of their unborn child. Ellison, however, stuck …

How To Maintain A Healthy Mind & Body

You probably already know all about the physical benefits of exercise, but did you know keeping fit also helps you stay mentally alert? According to a new study conducted by Michigan State University, young adults who were aerobically fit did better on memory tests as compared to their more sedentary peers. However, we also understand that today’s hectic pace of …

Quick Update

G’day all, hope you had a great Easter . After a busy week in the studio it was awesome to relax over the last few days. If you indulged in too much chocolate then head down for a few Class today 🙂 So last week I had some rocking blows during my boxing session with Iskander 🙂 Training once a …

Tap into your primal instincts, babe!

The week whizzed by like a whirlwind… First was my maiden attempt at scaling a mountain over the weekend, and then there was the amazing barefoot training workshop called willPower & grace® conducted by Stacey Lei Krauss, the founder of The willPower Method. Whoa! Well, yeah, I CLIMBED A MOUNTAIN. Like to start off with this description that I’d come across …

Headed to the supermarket early this morning, and…

Headed to the supermarket early this morning, and came back with a ton of fresh produce to restock my fridge with. Also some raw cashews to make cashew milk with! Hope you guys are also getting your dose of vegetables of fruits e’rrrday! (; X K