WHY DRINK PROTEIN SHAKES

WHY DRINK PROTEIN SHAKES Protein powder is made of building blocks known as amino acids. Amino acids are responsible for building and maintenance of muscles, bones, blood and body organs. Amino acids are very important to humans for both growth and general health. Of the 22 amino acids that are beneficial for human health, only 13 of them can be …

Biggest Diet Mistakes

So, you’re trying to lose those excess few kilos but your efforts don’t seem to be paying off? Read on to find out if you’ve been unwittingly sabotaging yourself with these common diet mistakes.   You skimp on sleep Whether you’re banging out a work report or watching a few episodes of your favourite Korean drama, depriving yourself of sleep …

Early Bird Catches The Worm

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.  –  Adelle Davis I woke up late. I’ve got nothing in the fridge. I don’t have the habit for breakfast. I can’t stomach anything in the morning. No one prepares breakfast for me. Brunch – I like. So which one of the above sounds familiar to …

5 Quick & Healthy Breakfasts

We get it; your mornings are hectic enough without the added stress of preparing a healthy breakfast. That’s why we’ve come up with 5 healthy breakfasts – one for each day of the workweek – that you can prepare in 5 minutes or less!     1. Fruit & Yogurt The great thing about fruit and yogurt is its versatility …

Biggest Diet Mistakes

So, you’re trying to lose those excess few kilos but your efforts don’t seem to be paying off? Read on to find out if you’ve been unwittingly sabotaging yourself with these common diet mistakes.   You skimp on sleep Whether you’re banging out a work report or watching a few episodes of your favourite Korean drama, depriving yourself of sleep …

5 Quick & Easy Health Tips That Will Change Your Life

Who says living a healthy lifestyle is a backbreaking affair? By incorporating a few simple tweaks into your everyday life, you will be guaranteed long-term benefits your body will thank you for. Here are five incredibly easy tips to get you started. 1. Stretch yourself awake The moment you wake up in the morning, spend a couple of minutes doing …

Beauty Cleanse Day 3

Today was my last day of the juice cleanse, and quite honestly it was the hardest. I was so hungry that I already finished 4 of my juices by midday, so I threw away whatever grand plans I had of going to the gym that day. I lay in bed feeling quite cranky (cause that’s what hunger does to a …

Scotsman’s snack time

G’day to all the readers ! This shall be my first post on the blog. Short and sweet. After a morning full of enthusiastic boxers blasting the pads, great work btw, this is my afternoon munch. Strawberries and Blueberries and a Kopi C Kosong 🙂