Always Having Lower Back Pain?

Have you ever wonder why is your lower back is always in pain? or you know about it but choose to ignore it? We have the answer to it! Your Deep Core Muscles! They are the ones that support your lower back. Your spine is an inherently unstable area of your body. Your lower back has five vertebrae that allow …

Pilates for Golfers

Golf x Pilates Pilates for Golfers Golf. Even the name of this sport evokes a sense of calm and leisure, played out on a quiet field in front of a hushed crowd. Yet every golfer knows that golf is a sport that only looks easy. In fact, golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between …