SHAPE & TONE
Get the long, lean and strong body that you have been dreaming of. Our Pilates workout programme helps you to build inner core strength, good posture as well as lean and balanced muscles without the bulk. Through a holistic sequence of precise, controlled movements, we sculpt your body to achieve the signature Pilates figure with its trim, toned profile.
HITTING YOUR FITNESS WALL?
Want the same lean, strong physiques as professional dancers? Seeking to reduce bulk but retain strength? On the verge of giving up trying to flatten your abdomen after repeated failures? Our Pilates shape and tone programme may be just what you need to break through your fitness plateau. With sessions tailored according to your fitness levels and schedule, you can be assured of the right programme that fits you.
THE WAY OF PILATES
Featuring exercises incorporating the methods and principles of Pilates combined with the use of various fitness props and equipment, our programme will help you gain a new level of understanding in movement and control, dynamic stability and proper breathing technique.
THE BEAUTY OF OUR METHOD
With Pilates methods and principles, we help you build inner core strength and endurance without the need for heavy loads. Through our rhythmic and graceful repertoire that builds leaner muscles, corrects muscle imbalances, creates conscious awareness of muscle anatomy and increases strength, you will achieve a more toned and sculpted body, a sense of lightness while exercising and enhanced ability to move with grace and control.
Begin your journey towards a leaner, stronger and more graceful you with our Pilates shape and tone programme today.