WEIGHT LOSS


Lose weight the efficient way with our Pilates-based body sculpting program. Our body weight resistance exercise programs are designed to help you lose weight by incorporating cardiovascular workouts with strength training to increase your metabolic rate, improving your stamina and muscle endurance.

Our weight loss program focuses on smarter, not harder training, requires shorter time commitment and continues to burn calories after your work out and even at rest. Train your body to be toned and stronger!

performance

TELL US YOUR GOALS!


What is your goal? Have you ever ponder how to lose weight effectively? What is your ideal body shape and weight? Our process begins with a comprehensive discussion to gain a deep understanding of your needs, current lifestyle, health status and any other concerns.

LET US PLAN YOUR JOURNEY


Based on your profile, specific goals and individual conditions, our trainer will configure a group or private class featuring weight loss cardio and strength training which focuses on improving muscle tone and boosting metabolic rate, taking your fitness to the next level.

YOUR JOURNEY


We will guide you through an interactive and motivational exercise repertoire that emphasises cardiovascular and strength training. To check that you are making satisfactory progress, we will make evaluations based on factors such as fitness level, body weight and feel-good factor at set intervals throughout the programme. “What is the difference?” is the essential question!

DON’T HESITATE


Take the first step towards your verve and vitality now.

Check out our classes