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PILATES & FITNESS

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Momentum Lab is a boutique, Pilates-based Functional Fitness Studio established in 2013 by Lynn Ong and Jim Lim with a group of dedicated Pilates & Mobility Trainers.

Since our inauguration, Momentum lab has been at the forefront of the Pilates and the fitness industry in Singapore. We pride ourselves in teaching well-curated group fitness classes, customized personal training programs, as well as corrective exercises to help people regain pre-injury lifestyle using Pilates principles, functional training techniques and evidence-based Stretch & Align Therapy.

From the start of your regime, we will not only train your muscles but also your neuromuscular systems to transform your body to its ideal level of fitness, mobility and performance. Visit us to tour our facility and have a chat with our Mobility Trainers about your fitness goals!

Watch the videos here to see our cosy studio and hear how our clients are moving from strength to strength.

"My first objective was to cure my frozen shoulder, which was fully recovered in 8-10 weeks. Since then, I have been wanting to improve my posture as well as flatten my tummy and Shira has worked very hard to help me. Although both objectives are work-in-progress, I have improved a lot, strengthening many dormant muscles in the process. Thank you, Shira and Momentum Lab!”

Altaf Parpia "I was introduced to Doug through a friend who had been training at Momentum Lab for a year or so. During our first session, we discussed about my goals and the best way to achieve them. Over the next 2 months, we embarked on a customized program. It was hard, but with Doug’s encouragement, I stayed on track and achieved my goal of losing 6 kg!”

David Jordan “The group classes are very interesting and I like classes like CardioPunch, Gravity Pilates and HIIT classes. The trainers are professional, knowledgeable and friendly. I feel comfortable training in Momentum Lab as compared to going to the bigger gyms as you get familiar with the regulars and it is fun to train together."

Melissa Heng Melissa Heng “Great sessions. Very professional Mobility Trainers who are knowledgeable with precise explanations and technique as to the purpose of each stretch and exercise. It really helped me improve my limited range of movement and alleviate my lower back pain!”

Stefan Karlen “I am very satisfied with the progress I’ve had by working with Lynn & Sheryl. I started with a chronic back pain which is now alleviated. Their methodology specifically targets muscle groups which were previously ignored due to injuries, thus giving me a new-found control of my body and a better posture.”

Virginie Simon “Momentum Lab’s has brought me closer to my fitness goals - improve my cardio, strength, endurance as well as flexibility. Their well-curated fitness programs constantly piques my interest and motivates me to adhere to my fitness regime.”

Asha Langdon Asha Langdon “I like Momentum Lab as it is small, intimate and very personalised. They focus a lot on pre and post-routine, so you do not injure yourself. I enjoy all of their classes, especially the high intensity and cardio ones.”

Sidney Go Sidney Go “A fantastic studio. Everyone is super friendly and welcoming. Instructors are fab - they are patient, motivating, passionate and want you to get the most out of your exercise session. The group classes are great, with numbers kept to 10 max. This allows for individual attention. I highly recommend this studio. 5 stars!”

Rebecca James "My wife and I have been taking lessons with Lynn for more than 10 years. She is absolutely meticulous in ensuring that we keep good form while performing her exercises. Her lessons are never boring so, even after a decade, we are still being introduced to different exercises. We both feel stronger, more flexible and more balanced because of our Pilates sessions with her and we hope to continue with her for many years to come.”

Tien Xuan Doe Tien "Momentum Lab has a great variety of group classes which really helped me get back into exercising safely, effectively, and with confidence. The Gravity Pilates classes are fantastic whilst the balance and strength classes are enjoyable and beneficial for me. Having suffered from lower back problems for many years, I am now pain free and have the confidence of understanding my body more.”

Sara Boe

GROUP CLASS Enquire Now Caption Text5 Effective, Fun & Interactive

PERSONAL SESSION Focus on strength and mobility Enquire Now

REVIEWS FROM OUR CUSTOMERS

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Momentum Lab
Momentum Lab
5.0
Based on 28 reviews
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Sandra Friedel
Sandra Friedel
12:09 22 Mar 21
I only joined Momentum Lab in mid February and I have been really enjoying the group classes run by Douglas, Hafiz and Winny. The exercises are challenging, they routines vary a lot and the trainers... encourage you to constantly "push yourself" and try harder. I am starting to see first results, which I am quite happy with. Thank you.👍read more
Joycelyn Tan
Joycelyn Tan
01:15 16 Dec 20
I have been training in Momentum Lab for over a year now. Jim and his team of trainers has been helping me with my frozen shoulder and knees through Pilates. Now I can cook and prepare meals without... pain 😉 Highly recommend 👍read more
Richard K
Richard K
23:19 13 Dec 20
I have been joining Doug's Saturday morning classes for the last 5 years. His classes are fun, engaging and targeted, with multi level options. Doug is creative with his training program, and gives a... solid workout.read more
Maureen Castro
Maureen Castro
09:17 10 Dec 20
I started training at momentum Lab over a year ago.I’ve been training with Douglas, who has become more like a friend to me. He is an excellent trainer, very knowledgeable, easy going, very... accommodating, and he cares for my progress. I’ve seen amazing results!Definitively give them a try!read more
Gitaanjali D Naidu
Gitaanjali D Naidu
07:17 10 Dec 20
Going for workouts here is always so comfortable and fun! Our instructor, Doug, is always welcoming and goes way out to help us achieve our fitness goals. Highly recommend!
Claire Lo
Claire Lo
05:12 10 Dec 20
We started to rehab with Sheryl since 4 years ago. Life changer. I have serious back pain that I can't get up sometimes, similar to my husband. She knows human anatomy well and tailors program to fit... her clients needs. Jim is also very supportive in getting his team to help our family. Physical therapy, rehab, and sports massage. We are getting better only because of them! Very thankful - a group of professionals.read more
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Momentum Lab is at Momentum Lab.

2 weeks ago

Momentum Lab
The one thing that most people will be interested in doing in the new year, is making a resolution to get fit and lose weight. For this year, let us have a fresh beginning. Transform our fitness regime with consistency. Join us!Remember to 1) Choose something you enjoy.2) Try new workouts.3) Make small changes.4) Take rest.5) Maintain a positive attitude #fitnessmotivation #pilatessingapore #groupfitnessclasses #groupworkout #pilatesstudio #momentumlabpilates #sgmomentumlab #pilatessg #bestpilatesstudiosg #bestpilatesstudio #exerciseforadultsover60 #exercise #fitnessresolution #pilatesgroupclass #personaltraining #weightconditioning #strengthandconditioning #hiitworkout #hiit #corestrength #pilatessingapore #fitfamsg #loseweight #losefat #getfit #personaltrainer #pilatesreformer #pilatesnearme #groupclasses #gymnearme ... See MoreSee Less

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Momentum Lab is at Momentum Lab.

2 weeks ago

Momentum Lab
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Come join us to refine your movement and transform yourself in 2022! #pilatestvformen #pilatesreformer #pilatesequipment #pilatessg #pilatesstudio #fitness2022 #fitnessresolution #fitnessgym #fitnessstudio #boutiquefitness #getfit #newyearresolution #personaltraining #personaltrainers #groupfitness #groupfitnessinstructor #momentumlabpilates #momentumlabsingapore #momentumlabpilates #onetoonefitness #groupworkout ... See MoreSee Less

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Momentum Lab

3 weeks ago

Momentum Lab
Studio Update & Schedule For January 2022 - mailchi.mp/314abf7b7949/jan-2022-studio-news ... See MoreSee Less

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WHAT’S Your Goals?

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It is our belief that everyone deserves a fit, nimble, and flexible body. We channel our energy to deliver bespoke life-changing fitness programs to empower you to focus on achieving your fitness milestones through. Let us know your fitness goals!

Weight Loss

Weight Loss

Lose weight the efficient way with our Pilates-based body sculpting programme.

Fitness

Fitness

In building fitness, quality matters! Unlike many sports fitness gyms, our group classes are conducted in small and engaging environment.

Post Rehab

Post Rehab

Performing the right exercises correctly is a vital part of the post rehab process for most injuries and pain arising from movement dysfunction.

Shape & Tone

Shape & Tone

Get the long, lean and strong body that you have been dreaming of.

Performance

Performance

Whether you are a serious athlete, a sports enthusiast or simply seeking to improve the way your body works.