Our Methodology


 
 

With the application of Pilates principles, functional fitness training techniques and other diverse evidence based manual therapy, we are training your neuromuscular system and not just your muscles. Design to target specific and effective muscle interaction, our customized personal programs and group classes will transform your body to its ideal level of fitness, mobility and performance.


 

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FreeFORM Board

Train up your balance the fun and exciting way with our FreeFORM Balance Training. Using the FreeFORM board, we bring you through a number of exercise progressions that will have you working your core and improving your balance like …

Stott Pilates

Stott Pilates

A contemporary approach to the original Pilates method, Stott Pilates incorporates the modern principles of exercises science with spinal rehabilitation. Designed to rebalance and strengthen muscles around the joints Stott Pilates offers a wide…

Total Gym® GRAVITY®

Total Gym® GRAVITY®

Experience a workout with a whole new slant with our GRAVITY class. A choreographed resistance training workout class with the Total Gym® Incline GRAVITYSystem®, this class works purely with your bodyweight on an incline, training your body…

GRAVITYPost-rehab®

GRAVITYPost-rehab®

Bounce back from injuries with GRAVITYPost-rehab®, a comprehensive recovery programme which focuses on applying progressions of movement on joint injuries (knee, lumbar spine and shoulder). Incorporating a blend of basic biomechanics…

GravityPilates®

GravityPilates®

Try a new twist on Pilates with GravityPilates® which offers traditional Pilates mat and reformer repertoire on the Total Gym® Incline GravitySystem®. The revolutionary evolved blend of the two methods challenges core …

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willPower Method®

The willPower Method® is a fitness modality providing smart, barefoot, equipment-free workouts for over a decade. The Method was created and had been developed by Fitness Pro, and Barefoot Training Expert, Stacey Lei Krauss (SLK)…

CrossCore® 180°

CrossCore® 180°

Increase your agility and flexibility with our CrossCore® Rotational Bodyweight Training™. This fun workout uses the CrossCore® to add rotational movement to all your favourite bodyweight training exercises, improving your balance and…

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Bosu

Improve your balance with our Bosu Balance Training. This class makes use of the Bosu Balance Trainer to integrate balance and stabilisation with exercises to challenge your endurance and flexibility. Due to its hemispherical shape…

Redcord

Redcord

Originating from research conducted by physiotherapists, Redcord Suspension Training is a corrective exercise programme catered to post-rehab needs. The carefully designed and researched exercises provide a full-body workout…