Running – coupled with increased enrollment in commercial races that are taking place almost every weekend here in Singapore – outdoor boot camps, Zumba, Pilates and some form of body sculpting classes to name a few, are getting popular. Media portrayal of the ideal body image is changing our perception of our own bodies. Whichever camp you belong, know your …
Try to imagine a life without timekeeping
“Try to imagine a life without timekeeping You probably can’t. You know the month, the year, the day of the week. There is a clock on your wall or the dashboard of your car. You have a schedule, a calendar, a time for dinner or a movie. Yet all around you, timekeeping is ignored. Birds are not late. A dog …
willPower and Grace
An amazing two days learning the willPower an Grace method in the studio. HUGE shout out to Stacey Lei Krauss for providing us with excellent master classes and top notch teaching tips 🙂 legs are still on FIRE….love the burn. Health and Fitness is all about improving and seeking new ways to train ….here at Momentum we are all over …
willPower & grace
Momentum had the pleasure of hosting Stacey Lei Krauss, founder and created of the willPower method, at our studio the last few days. The willPower method is all about barefoot functional training with positive philosophy. I’ve actually never paid that much attention to my feet before. I’d go for pedicures sometimes to make sure that my toes looked presentable …
Tap into your primal instincts, babe!
The week whizzed by like a whirlwind… First was my maiden attempt at scaling a mountain over the weekend, and then there was the amazing barefoot training workshop called willPower & grace® conducted by Stacey Lei Krauss, the founder of The willPower Method. Whoa! Well, yeah, I CLIMBED A MOUNTAIN. Like to start off with this description that I’d come across …
Headed to the supermarket early this morning, and…
Headed to the supermarket early this morning, and came back with a ton of fresh produce to restock my fridge with. Also some raw cashews to make cashew milk with! Hope you guys are also getting your dose of vegetables of fruits e’rrrday! (; X K
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