Beauty Cleanse Day 3

Today was my last day of the juice cleanse, and quite honestly it was the hardest. I was so hungry that I already finished 4 of my juices by midday, so I threw away whatever grand plans I had of going to the gym that day. I lay in bed feeling quite cranky (cause that’s what hunger does to a …

Running – coupled with increased enrolment in com…

Running – coupled with increased enrollment in commercial races that are taking place almost every weekend here in Singapore – outdoor boot camps, Zumba, Pilates and some form of body sculpting classes to name a few, are getting popular. Media portrayal of the ideal body image is changing our perception of our own bodies.  Whichever camp you belong, know your …

Scotsman’s snack time

G’day to all the readers ! This shall be my first post on the blog. Short and sweet. After a morning full of enthusiastic boxers blasting the pads, great work btw, this is my afternoon munch. Strawberries and Blueberries and a Kopi C Kosong 🙂