Below you'll find a list of all posts that have been categorized as “Nutrition”
WHY DRINK PROTEIN SHAKES Protein powder is made of building blocks known as amino acids. Amino acids are responsible for building and maintenance of muscles, bones, blood and body organs. Amino acids are very important to humans for both growth and general health. Of the 22 amino acids that are beneficial for human health, only 13 of them can be …
So, you’re trying to lose those excess few kilos but your efforts don’t seem to be paying off? Read on to find out if you’ve been unwittingly sabotaging yourself with these common diet mistakes. You skimp on sleep Whether you’re banging out a work report or watching a few episodes of your favourite Korean drama, depriving yourself of sleep …
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. – Adelle Davis I woke up late. I’ve got nothing in the fridge. I don’t have the habit for breakfast. I can’t stomach anything in the morning. No one prepares breakfast for me. Brunch – I like. So which one of the above sounds familiar to …
We get it; your mornings are hectic enough without the added stress of preparing a healthy breakfast. That’s why we’ve come up with 5 healthy breakfasts – one for each day of the workweek – that you can prepare in 5 minutes or less! 1. Fruit & Yogurt The great thing about fruit and yogurt is its versatility …
So, you’re trying to lose those excess few kilos but your efforts don’t seem to be paying off? Read on to find out if you’ve been unwittingly sabotaging yourself with these common diet mistakes. You skimp on sleep Whether you’re banging out a work report or watching a few episodes of your favourite Korean drama, depriving yourself of sleep …
Who says living a healthy lifestyle is a backbreaking affair? By incorporating a few simple tweaks into your everyday life, you will be guaranteed long-term benefits your body will thank you for. Here are five incredibly easy tips to get you started. 1. Stretch yourself awake The moment you wake up in the morning, spend a couple of minutes doing …
Today was my last day of the juice cleanse, and quite honestly it was the hardest. I was so hungry that I already finished 4 of my juices by midday, so I threw away whatever grand plans I had of going to the gym that day. I lay in bed feeling quite cranky (cause that’s what hunger does to a …
A little update from last night: Yesterday early noon, I actually wondered how 6 juices were going to be enough for me, considering my appetite is probably 2.5x more than most people’s. But I was struggling to finish my 5th juice while I was walking home after my last class at 9 pm. Might have been because it was a …
Did You Know? Momentum has recently partnered up with Beauty Cleanse, to help support & guide those who want to kickstart a health regime! I have the privilege and honour of trying out Beauty Cleanse’s Beauty Boost 3 Day Juice Cleanse, so I will be updating this space with how I’m faring! I promise to be honest, and that I …
G’day to all the readers ! This shall be my first post on the blog. Short and sweet. After a morning full of enthusiastic boxers blasting the pads, great work btw, this is my afternoon munch. Strawberries and Blueberries and a Kopi C Kosong 🙂
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