willPower and Grace

An amazing two days learning the willPower an Grace method in the studio. HUGE shout out to Stacey Lei Krauss for providing us with excellent master classes and top notch teaching tips 🙂 legs are still on FIRE….love the burn.
Health and Fitness is all about improving and seeking new ways to train ….here at Momentum we are all over it ! #foreverlearning
Tip for today, 100 squats , 30 push up and a 2 minute plank . Active recovery, strength and mobility . Peace out

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