Whether you are a serious athlete, a sports enthusiast or simply seeking to improve the way your body works on a day-to-day basis, our conditioning programme will help you raise your game. Designed to foster greater core strength, increased range of motion, muscle flexibility and better efficiency in movement, you will experience heightened performance and reduced chance of injury – whether while playing sports, at work or in daily life.
THINK OF THE IMPROVEMENTS
Walk up a flight of stairs or run to catch the bus without getting all out of breath. Run faster and longer than ever before. Play your favourite sports without suffering pain, while getting better at it. Our varied Pilates-based functional exercises and programmes can help you achieve all these and more.
Prolonged reliance on certain muscles in daily living or frequent participation in exercise or strenuous activity can cause muscular imbalances to develop, affecting posture and gait. Our sports conditioning programmes combine Pilates methods and functional training exercises to correct muscular imbalances while building strength, improving endurance and restoring postural alignment to reduce injury risk.
THE PRINCIPLE & METHODOLOGY
Focusing on improving your movement through increased flexibility and range of motion, our programme teaches correct breathing techniques and centering, while developing concentration through Pilates. You will be guided to perform a series of asymmetrical exercises to release over-worked and tight muscles while simultaneously strengthening weaker ones, reaping increased performance in sports and in daily life.
COME TALK TO US
Ask us how we can help you get more satisfaction out of your body and rise to the top of your game today.