POST REHAB
Performing the right exercises correctly is a vital part of the post rehab process for most injuries and movement dysfunction. We customise our post rehab programs with flexibility and strengthening physical therapy exercises to suit specific injuries. The purpose is to improve the range of movement of the joint and incorporate functional movement patterns while ensuring total conditioning of the body. With our program, you will reduce the chances of re-injury, improve your range of movement and regain your optimum level of fitness.
GETTING TO KNOW YOU AND YOUR NEEDS
We derive a thorough understanding of your needs through a structured process tuned to discover the nature and background of your painful condition – post-surgery, chronic, or a result of injury, while defining any limitations such as restricted range of motion.
CREATING YOUR RECOVERY PLAN
Next, we tailor a bespoke exercise programme that emphasises flexibility and mobility, as well as reconditioning muscles to improve range of motion and strength. A key focus of our post-rehab programme is on joint-stabilising exercises involving the shoulder, hip, knee or spine to restore postural alignment.
CHARTING YOUR PROGRESS
Starting with physical therapy exercises to improve flexibility and mobility, we gradually progress you to core-strengthening routines to reduce the possibility of recurring pain. Working closely with you, our trainers will evaluate your progress on your ability to resume daily activities and an improved sense of control over your movements.
LET US KNOW HOW WE CAN HELP YOU
If reducing or eliminating pain is your goal, we have the experience and passion to create the recovery plan that suits your specific needs, so contact us now!
Check out our classes
Have a Question? WhatsApp Us.