Quick Update

G’day all, hope you had a great Easter . After a busy week in the studio it was awesome to relax over the last few days. If you indulged in too much chocolate then head down for a few
Class today 🙂
So last week I had some rocking blows during my boxing session with Iskander 🙂 Training once a week recently with this experienced fighter is helping me progress my fitness and also enhancing my skills on the pads- loving it !
I’ve also recently completed the Barefoot Specialist Training Course with Dr Emily Splichal. This was an awesome learning experience and  I look forward to applying my new knowledge in my private sessions as well as group classes.
Have a great week!
Scottish Doug
“What the mind believes, the body achieves, no excuses, just results.”