So while most people were sleeping in on the last day of the precious weekend, I got up for a 6:20 am ride for the 39km. We were going really slow this morning, averagely 26km/h, so it was a nice and easy ride (especially after the 75km I did the morning before). Felt that I had lots of energy left, …
Running – coupled with increased enrolment in com…
Running – coupled with increased enrollment in commercial races that are taking place almost every weekend here in Singapore – outdoor boot camps, Zumba, Pilates and some form of body sculpting classes to name a few, are getting popular. Media portrayal of the ideal body image is changing our perception of our own bodies. Whichever camp you belong, know your …
Tap into your primal instincts, babe!
The week whizzed by like a whirlwind… First was my maiden attempt at scaling a mountain over the weekend, and then there was the amazing barefoot training workshop called willPower & grace® conducted by Stacey Lei Krauss, the founder of The willPower Method. Whoa! Well, yeah, I CLIMBED A MOUNTAIN. Like to start off with this description that I’d come across …