Momentum Lab | Functional Fitness & Pilates Classes at Bukit Timah

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Momentum Lab is a boutique, Pilates-based Functional Fitness Studio established in 2013 by Lynn Ong and Jim Lim with a group of dedicated Pilates & Mobility Trainers.

Since our inauguration, Momentum lab has been at the forefront of the Pilates and the fitness industry in Singapore. We pride ourselves in teaching well-curated group fitness classes, customized personal training programs, as well as corrective exercises to help people regain pre-injury lifestyle using Pilates principles, functional training techniques and evidence-based Stretch & Align Therapy.

From the start of your regime, we will not only train your muscles but also your neuromuscular systems to transform your body to its ideal level of fitness, mobility and performance. Visit us to tour our facility and have a chat with our Mobility Trainers about your fitness goals!

Watch the videos here to see our cosy studio and hear how our clients are moving from strength to strength.

Momentum Lab – Functional Fitness & Pilates Classes Bukit Timah

"My first objective was to cure my frozen shoulder, which was fully recovered in 8-10 weeks. Since then, I have been wanting to improve my posture as well as flatten my tummy and Shira has worked very hard to help me. Although both objectives are work-in-progress, I have improved a lot, strengthening many dormant muscles in the process. Thank you, Shira and Momentum Lab!”

Altaf Parpia

"I was introduced to Doug through a friend who had been training at Momentum Lab for a year or so. During our first session, we discussed about my goals and the best way to achieve them. Over the next 2 months, we embarked on a customized program. It was hard, but with Doug’s encouragement, I stayed on track and achieved my goal of losing 6 kg!”

David Jordan

“The group classes are very interesting and I like classes like CardioPunch, Gravity Pilates and HIIT classes. The trainers are professional, knowledgeable and friendly. I feel comfortable training in Momentum Lab as compared to going to the bigger gyms as you get familiar with the regulars and it is fun to train together."

Melissa Heng

“Great sessions. Very professional Mobility Trainers who are knowledgeable with precise explanations and technique as to the purpose of each stretch and exercise. It really helped me improve my limited range of movement and alleviate my lower back pain!”

Stefan Karlen

“I am very satisfied with the progress I’ve had by working with Lynn & Sheryl. I started with a chronic back pain which is now alleviated. Their methodology specifically targets muscle groups which were previously ignored due to injuries, thus giving me a new-found control of my body and a better posture.”

Virginie Simon

“Momentum Lab’s has brought me closer to my fitness goals - improve my cardio, strength, endurance as well as flexibility. Their well-curated fitness programs constantly piques my interest and motivates me to adhere to my fitness regime.”

Asha Langdon

“I like Momentum Lab as it is small, intimate and very personalised. They focus a lot on pre and post-routine, so you do not injure yourself. I enjoy all of their classes, especially the high intensity and cardio ones.”

Sidney Go

“A fantastic studio. Everyone is super friendly and welcoming. Instructors are fab - they are patient, motivating, passionate and want you to get the most out of your exercise session. The group classes are great, with numbers kept to 10 max. This allows for individual attention. I highly recommend this studio. 5 stars!”

Rebecca James

"My wife and I have been taking lessons with Lynn for more than 10 years. She is absolutely meticulous in ensuring that we keep good form while performing her exercises. Her lessons are never boring so, even after a decade, we are still being introduced to different exercises. We both feel stronger, more flexible and more balanced because of our Pilates sessions with her and we hope to continue with her for many years to come.”

Tien Xuan Doe

"Momentum Lab has a great variety of group classes which really helped me get back into exercising safely, effectively, and with confidence. The Gravity Pilates classes are fantastic whilst the balance and strength classes are enjoyable and beneficial for me. Having suffered from lower back problems for many years, I am now pain free and have the confidence of understanding my body more.”

Sara Boe

GROUP CLASS

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Effective, Fun & Interactive

PERSONAL SESSION

Focus on strength and mobility

Lynn Ong

Fully certified in Stotts Pilates, Lynn also brings with her over 10 years of experience.

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Jim

Jim believes that fitness not only needs a well-rounded routine, it also encompasses the entire mind and body.

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Douglas

Douglas’s innate ability to teach and assess movement patterns stems from his passion in health and fitness.

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Amy

Hailing from Toronto, Canada and with a BFA Honor Degree Majoring in Dance...

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Sheryl

With a degree in Physical Therapy, Sheryl has always kept her fascination with anatomy...

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Adeline

Her deep understanding of Pilates coupled with her jovial and patient personality is a favourite with our customers

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Shafiq

Result-oriented and passionate to share his knowledge to help clients achieve their goals.

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Hafiz

As a Fitness and Mobility Trainer for over 8 years, Hafiz specializes in weight loss as well as strength conditioning.

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Cheok

Helping customers safely return to their daily activities. Cheok is a sport science grad with a sports massage diploma.

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REVIEWS FROM OUR CUSTOMERS

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Momentum Lab

5.0

Based on 29 reviews

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Sandra Friedel

12:09 22 Mar 21

I only joined Momentum Lab in mid February and I have been really enjoying the group classes run by Douglas, Hafiz and Winny. The exercises are challenging, they routines vary a lot and the trainers... encourage you to constantly "push yourself" and try harder. I am starting to see first results, which I am quite happy with. Thank you.👍read more

elvira winarta

04:00 22 Mar 21

Great place to exercise, especially if you’re into pilates 👍

Joycelyn Tan

01:15 16 Dec 20

I have been training in Momentum Lab for over a year now. Jim and his team of trainers has been helping me with my frozen shoulder and knees through Pilates. Now I can cook and prepare meals without... pain 😉 Highly recommend 👍read more

Richard K

23:19 13 Dec 20

I have been joining Doug's Saturday morning classes for the last 5 years. His classes are fun, engaging and targeted, with multi level options. Doug is creative with his training program, and gives a... solid workout.read more

Eunice Yong

09:05 11 Dec 20

Through friend’s recommendation I went for the trial session more than a year ago. I have severe scoliosis and not very keen with pilate because I don’t know how much pilate can help me, but after... taking lessons with Sheryl my doubts are gone. Sheryl modified the exercises so it is manageable for me and thanks to her patience I’m making progress. I’m able to incorporate the exercises that Sheryl taught me into my daily routine. My muscles are stronger and have lesser back pain. It is God’s blessings that bring me to Momentum Lab and have Sheryl as my trainer.read more

Maureen Castro

09:17 10 Dec 20

I started training at momentum Lab over a year ago.I’ve been training with Douglas, who has become more like a friend to me. He is an excellent trainer, very knowledgeable, easy going, very... accommodating, and he cares for my progress. I’ve seen amazing results!Definitively give them a try!read more

Stephanie Woods

07:28 10 Dec 20

Love this place. The trainers are incredibly passionate about what they do and are constantly changing and adapting their classes to their clients needs so you’re always challenged and never bored! I... especially like the mix of pilates and HiiT.read more

Gitaanjali D Naidu

07:17 10 Dec 20

Going for workouts here is always so comfortable and fun! Our instructor, Doug, is always welcoming and goes way out to help us achieve our fitness goals. Highly recommend!

Claire Lo

05:12 10 Dec 20

We started to rehab with Sheryl since 4 years ago. Life changer. I have serious back pain that I can't get up sometimes, similar to my husband. She knows human anatomy well and tailors program to fit... her clients needs. Jim is also very supportive in getting his team to help our family. Physical therapy, rehab, and sports massage. We are getting better only because of them! Very thankful - a group of professionals.read more

Emily de Bruijckere

04:58 10 Dec 20

Small group training that is personal, effective and safe! Great rapport between trainers and customers!

Rebecca James

11:49 18 Apr 18

A fantastic studio. Everyone is super friendly and welcoming. Instructors are fab - they are patient, motivating, passionate and want you to get the most out of your exercise session. All the group... classes are great, with numbers kept to 10 max. This allows for individual attention. Other services like the Stretch and Align are also worth using for injuries. Personal Training is also available. I highly recommend this studio. 5 stars!read more

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It is our belief that everyone deserves a fit, nimble, and flexible body. We channel our energy to deliver bespoke life-changing fitness programs to empower you to focus on achieving your fitness milestones through. Let us know your fitness goals!