You probably already know all about the physical benefits of exercise, but did you know keeping fit also helps you stay mentally alert? According to a new study conducted by Michigan State University, young adults who were aerobically fit did better on memory tests as compared to their more sedentary peers. However, we also understand that today’s hectic pace of …
Celebrities Love Pilates
The stars we see on TV and magazines are mere mortals too; like the rest of us, they work hard to maintain their physical appearances and state of wellbeing. That’s why it’s probably no surprise that Pilates is often the workout of choice of many health-lovin’ celebrities. Here are what some of them have to say: Nigella …
The Biggest Myths About Pilates … Debunked!
Pilates is a system of exercises designed to strengthen the body and mind, and was developed nearly a century ago by Joseph Pilates. Although it’s been around for many years and widely practiced all over the world, there are still many misconceptions about Pilates. Today, we clear up the top five myths surrounding Pilates. Myth 1: Pilates is only for …
5 Quick & Easy Health Tips That Will Change Your Life
Who says living a healthy lifestyle is a backbreaking affair? By incorporating a few simple tweaks into your everyday life, you will be guaranteed long-term benefits your body will thank you for. Here are five incredibly easy tips to get you started. 1. Stretch yourself awake The moment you wake up in the morning, spend a couple of minutes doing …
Quick Update
G’day all, hope you had a great Easter . After a busy week in the studio it was awesome to relax over the last few days. If you indulged in too much chocolate then head down for a few Class today 🙂 So last week I had some rocking blows during my boxing session with Iskander 🙂 Training once a …
Beauty Cleanse Day 3
Today was my last day of the juice cleanse, and quite honestly it was the hardest. I was so hungry that I already finished 4 of my juices by midday, so I threw away whatever grand plans I had of going to the gym that day. I lay in bed feeling quite cranky (cause that’s what hunger does to a …
Beauty Cleanse Day 2
A little update from last night: Yesterday early noon, I actually wondered how 6 juices were going to be enough for me, considering my appetite is probably 2.5x more than most people’s. But I was struggling to finish my 5th juice while I was walking home after my last class at 9 pm. Might have been because it was a …
Beauty Cleanse Day 1
Did You Know? Momentum has recently partnered up with Beauty Cleanse, to help support & guide those who want to kickstart a health regime! I have the privilege and honour of trying out Beauty Cleanse’s Beauty Boost 3 Day Juice Cleanse, so I will be updating this space with how I’m faring! I promise to be honest, and that I …
It’s a beautiful Sunday morning- what are you guys up to?
So while most people were sleeping in on the last day of the precious weekend, I got up for a 6:20 am ride for the 39km. We were going really slow this morning, averagely 26km/h, so it was a nice and easy ride (especially after the 75km I did the morning before). Felt that I had lots of energy left, …
Running – coupled with increased enrolment in com…
Running – coupled with increased enrollment in commercial races that are taking place almost every weekend here in Singapore – outdoor boot camps, Zumba, Pilates and some form of body sculpting classes to name a few, are getting popular. Media portrayal of the ideal body image is changing our perception of our own bodies. Whichever camp you belong, know your …
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