“Try to imagine a life without timekeeping You probably can’t. You know the month, the year, the day of the week. There is a clock on your wall or the dashboard of your car. You have a schedule, a calendar, a time for dinner or a movie. Yet all around you, timekeeping is ignored. Birds are not late. A dog …
willPower and Grace
An amazing two days learning the willPower an Grace method in the studio. HUGE shout out to Stacey Lei Krauss for providing us with excellent master classes and top notch teaching tips 🙂 legs are still on FIRE….love the burn. Health and Fitness is all about improving and seeking new ways to train ….here at Momentum we are all over …
willPower & grace
Momentum had the pleasure of hosting Stacey Lei Krauss, founder and created of the willPower method, at our studio the last few days. The willPower method is all about barefoot functional training with positive philosophy. I’ve actually never paid that much attention to my feet before. I’d go for pedicures sometimes to make sure that my toes looked presentable …
Tap into your primal instincts, babe!
The week whizzed by like a whirlwind… First was my maiden attempt at scaling a mountain over the weekend, and then there was the amazing barefoot training workshop called willPower & grace® conducted by Stacey Lei Krauss, the founder of The willPower Method. Whoa! Well, yeah, I CLIMBED A MOUNTAIN. Like to start off with this description that I’d come across …
Headed to the supermarket early this morning, and…
Headed to the supermarket early this morning, and came back with a ton of fresh produce to restock my fridge with. Also some raw cashews to make cashew milk with! Hope you guys are also getting your dose of vegetables of fruits e’rrrday! (; X K
Scotsman’s snack time
G’day to all the readers ! This shall be my first post on the blog. Short and sweet. After a morning full of enthusiastic boxers blasting the pads, great work btw, this is my afternoon munch. Strawberries and Blueberries and a Kopi C Kosong 🙂
Greetings!
Interested about what’s happening in the studio or wonder what it’s like in the life of our trainers? Our trainers will be updating this space with snippets of what’s going on in the studio and in their lives, so check this space for updates! Expect to read and see what fun activities they do inside and outside the studio, what …
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